Have a Break its Christmas – Be Mindful!

Have a Merry and Mindful Christmas. Slowly but surely, we are all getting more and more reliant on technology. Be it our laptop, tablet, smartpho...

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Better Productivity with Mindfulness in the Workplace

What is mindfulness? You may have heard of it, as it appears everyone is doing it from Google to the Cabinet Office and Transport for London. Min...

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